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Benefit from a doula's experience with this downloadable birth plan. Whether you are looking for a hospital birth plan or a home birth plan, I've got you, mama!
At Phoenix Parent Coaching I believe that support extends beyond the in-person experience. This Online Resources Hub is designed to provide you with valuable tools and information to empower and guide you throughout your pregnancy, labor, and postpartum journey.
Most ancient traditions believe our breath is our LIFE FORCE! Discover how breathing techniques can transform your birth experience. Learn to use mindful breathing to enhance relaxation, manage pain, and support a calm, empowered labor. Embrace the power of your breath for a more positive and controlled birth experience.
Many of my clients experience anxiety. A 2022 survey on popular website What to Expect found that 79% of Gen Z mothers and 64% of Millennial mothers experience anxiety. Reduce stress and anxiety with this collection of guided meditation sessions.
For women facing a breech birth, we offer a range of resources to support you through this journey. Explore expert techniques from Spinning Babies, along with additional guidance on exercises and positions designed to encourage optimal baby positioning and enhance your birth experience.
*Birth professionals interested in learning more about supporting breech birth, click HERE.
Explore how chiropractic care can enhance your overall birth experience by promoting optimal fetal positioning, aligning the pelvis, and improving comfort. Discover techniques that support a smoother labor and delivery. Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy.
Explore our curated resources on self-compassion specifically designed for moms. I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care.
Explore our curated resources on self-compassion specifically designed for moms. I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care.
Navigate your breastfeeding journey with confidence using our comprehensive Breastfeeding Resources. Whether you're a first-time parent or looking for additional support, you'll find expert advice, troubleshooting tips, and practical guidance to ensure a positive and nourishing experience for both you and your baby. From latching techniques to milk supply, we’re here to support you every step of the way.
Mindful Motherhood reinvented
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