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Our yoga classes are designed to help you find balance and inner peace in the chaos of motherhood. We offer a variety of styles for all levels, from beginners to advanced practitioners that support the entire perinatal season- from conception through the fourth trimester and beyond.
Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity during this transformative time. We offer both guided and silent meditation sessions.
Our childbirth education is designed to educate, encourage and empower your whole family to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care as well as supportive measures partners can learn.
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