Orinda Prenatal Yoga | Postpartum Yoga Classes

Our prenatal yoga classes are designed to help you find balance and inner peace in the chaos of motherhood. We offer a variety of styles for all levels, from beginners to advanced practitioners that support the entire perinatal season- from conception through the fourth trimester and beyond. Postpartum yoga is also called Postnatal Yoga

Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity during this transformative time. We offer both guided and silent meditation sessions. These are appropriate for those who are taking prenatal yoga, postpartum yoga, or any Phoenix yoga classes.

 Elevate your birth experience with comprehensive childbirth education by Ashley. Whether as an add-on to doula services or standalone for those with support covered, you'll gain invaluable knowledge, confidence, and empowerment for your journey to parenthood. I help you prepare, connect, and welcome your little one together.