Step into a world of balance, resilience, and self-discovery with Ashley, your guide to unlocking the transformative power of yoga, meditation, and breathwork for teens and teams. As a former competitive athlete and a mom to seven kids, including both athletes and non-athletes, Ashley understands the unique challenges that teens face in their intense lives.
Drawing on her own experiences, education and training, Ashley brings a dynamic perspective to her teaching. She understands the demands of teenage life and the pressures that come with being an athlete. Her passion for creating a positive impact on young lives led her to develop a specialized approach that caters to the needs of teens and teams.
Benefits of Yoga for Teens and Teen Athletes:
Stress Reduction: Teens often face a whirlwind of academic and extracurricular pressures. Ashley's sessions provide a sanctuary for stress relief, fostering mental resilience.
Physical Performance: For teen athletes, yoga enhances flexibility, strength, and overall athletic performance, reducing the risk of injury and promoting longevity in their sports endeavors.
Mind-Body Connection: Ashley's teachings emphasize the importance of understanding and appreciating the mind-body connection, empowering teens to navigate challenges with grace and mindfulness.
Team Focus and Culture Building:
Ashley recognizes the power of unity within teams. Her focus on team-building and cultivating a positive culture sets her apart. Whether through team retreats or specialized team yoga classes, Ashley fosters an environment where collective growth and support thrive.
Ways to Work with Ashley:
Team Retreats: Immerse your team in a transformative experience with a customized retreat, blending yoga, meditation, and team-building activities.
Team Yoga Classes: Integrate yoga seamlessly into your team's training regimen with tailored classes designed to enhance physical and mental well-being.
One-on-One Sessions: For a more personalized approach, individuals can benefit from one-on-one sessions with Ashley, addressing specific needs and goals.
Mindset and Motivation Coaching: Ashley goes beyond physical practice, offering mindset and motivation coaching to empower teens to overcome mental blocks and achieve their full potential.
Embark on a journey of self-discovery and team unity with Ashley. Whether you're an individual seeking personal growth or a team striving for collective success, Ashley's unique approach will guide you towards balance, strength, and resilience. Your path to a harmonious teenage life and team synergy starts here.