Teens and Team Athletes Yoga Training Yoga for Athletes

Step into a world of balance, resilience, and self-discovery with Ashley, your guide to unlocking the transformative power of yoga, meditation, and breathwork for teens and team athletes. As a former competitive athlete and a mom to seven kids, including both athletes and non-athletes, Ashley understands the unique challenges that teens face in their intense lives.

Drawing on her own experiences, education and training, Ashley brings a dynamic perspective to her yoga training teaching. She understands the demands of teenage life and the pressures that come with being an athlete. Her passion for creating a positive impact on young lives led her to develop a specialized approach that caters to the needs of teens and teams. 

Ashley has worked with elite athletes in high school and collegiate sports across the country. Yoga for Athletes Sessions can be held virtually or in-person and can be done individually or as a group.

Benefits of Yoga for Teens and Teen Athletes:

Stress Reduction: Teens often face a whirlwind of academic and extracurricular pressures. Ashley's sessions provide a sanctuary for stress relief, fostering mental resilience.

Physical Performance: For teen athletes, yoga enhances flexibility, strength, and overall athletic performance, reducing the risk of injury and promoting longevity in their sports endeavors.

Mind-Body Connection: Ashley's teachings emphasize the importance of understanding and appreciating the mind-body connection, empowering teens to navigate challenges with grace and mindfulness.

Team Focus and Culture Building:

Ashley recognizes the power of unity within teams. Her focus on team-building and cultivating a positive culture sets her apart. Whether through team retreats or specialized team yoga classes, Ashley fosters an environment where collective growth and support thrive.

Ways to Work with Ashley:

Team Retreats: Immerse your team in a transformative experience with a customized retreat, blending yoga, meditation, and team-building activities.

Team Yoga Classes: Integrate yoga seamlessly into your team's training regimen with tailored classes designed to enhance physical and mental well-being.

One-on-One Sessions: For a more personalized approach, individuals can benefit from one-on-one sessions with Ashley, addressing specific needs and goals.

Mindset and Motivation Coaching: Ashley goes beyond physical practice, offering mindset and motivation coaching to empower teens to overcome mental blocks and achieve their full potential.

Embark on a journey of self-discovery and team unity with Ashley. Whether you're an individual seeking personal growth or a team striving for collective success, Ashley's unique approach will guide you towards balance, strength, and resilience. Your path to a harmonious teenage life and team synergy starts here.