Welcome to the Online Doula Resources Hub

Prepare for childbirth with this free PDF birth plan guide and bonus hospital packing list for mom, partner, and baby. Get organized and ensure you're ready for the big day!

 Download this dynamic digital resource to help you prepare for a confident birth. Your body already knows what to do. This guide is here to help you remember.

Navigate your breastfeeding journey with confidence using our comprehensive Breastfeeding Resources. 

Whether you're a first-time parent or looking for additional support, you'll find expert advice, troubleshooting tips, and practical guidance to ensure a positive and nourishing experience for both you and your baby. 

From latching techniques to milk supply, we’re here to support you every step of the way. 

 Most ancient traditions believe our breath is our LIFE FORCE! so do we, here at Phoenix Parent Coaching Doula Services. Discover how breathing techniques can transform your birth experience. Learn to use mindful breathing to enhance relaxation, manage pain, and support a calm, empowered labor. Embrace the power of your breath for a more positive and controlled birth experience. 

Many of my clients experience anxiety.  A 2022 survey on popular website What to Expect found that 79% of Gen Z mothers and 64% of Millennial mothers experience anxiety. Reduce stress and anxiety with this collection of guided meditation sessions. 

 For women facing a breech birth, we offer a range of resources to support you through this journey. Explore expert techniques from Spinning Babies, along with additional guidance on exercises and positions designed to encourage optimal baby positioning and enhance your birth experience. 

Explore how chiropractic care can enhance your overall birth experience by promoting optimal fetal positioning, aligning the pelvis, and improving comfort. Discover techniques that support a smoother labor and delivery. Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. 

Pelvic Floor Physical Therapy is for everyone- men and women alike. However, birthing women need additional support. Get started here.

Explore our curated resources on self-compassion specifically designed for moms. I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care. 

 Get instant access to my full digital library—tools, templates, guides, and workbooks designed to support you through every season of motherhood. From birth prep to burnout recovery, it’s all here.

And it gets better: when you join our private community, you don’t just get resources—you get connection. Think: expert support, exclusive discounts, early bird access to retreats and workshops, and the kind of camaraderie that reminds you: you’re not supposed to do this alone.

Because when moms feel supported, everything changes. 💛

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