Welcome to the Online Doula Resources Hub

 Get instant access to my full digital library—tools, templates, guides, and workbooks designed to support you through every season of motherhood. From birth prep to burnout recovery, it’s all here.

Prepare for childbirth with this free PDF birth plan guide and bonus hospital packing list for mom, partner, and baby. 

Get organized and ensure you're ready for the big day!

 Download this dynamic digital resource to help you prepare for a confident birth. Your body already knows what to do. This guide is here to help you remember.

Rebuild from the inside out — safely, slowly, and with support. This downloadable guide is designed for the early postpartum weeks, when rest is essential but your body is already craving reconnection.

Navigate your breastfeeding journey with confidence using our comprehensive Breastfeeding Resources. 

From latching techniques to milk supply, we’re here to support you every step of the way. 

 Most ancient traditions believe our breath is our LIFE FORCE! So do we, here at Phoenix Parent Coaching Doula Services. Discover how breathing techniques can transform your birth experience, using mindful breathing to enhance relaxation, manage pain, and support a calm, empowered labor. 

 For women facing a breech birth, we offer a range of resources to support you through this journey. Explore expert techniques from Spinning Babies, along with additional guidance on exercises and positions designed to encourage optimal baby positioning and enhance your birth experience. 

Pelvic Floor Physical Therapy is for everyone- men and women alike. However, birthing women need additional support. Get started here.

I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care. 

Many of my clients experience anxiety.  A 2022 survey on popular website What to Expect found that 79% of Gen Z mothers and 64% of Millennial mothers experience anxiety. Reduce stress and anxiety with this collection of guided meditation sessions.