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Learn two fantastic breathing techniques in this 10 minute video.
Discover the power of J breathing from hypnobirthing techniques to enhance your birth experience. This focused breathing method helps manage labor pain, promote relaxation, and support a more controlled and empowered delivery.
Use the nail up breathing method to navigate the up stage of labor, where getting through each surge or contraction will require extra focus. This breath is super effective, during pregnancy and life, in general. Especially good for people with anxiety.
Guided Mediation/ Breath Coaching for labor to breathe through a surge. Practice before birth, to create a deep practice hat will benefit you on your baby's birth day!
Mindful Motherhood reinvented
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