Follow these links for birth breath work pain management

Learn two fantastic breath work pain management techniques for birth in this 10 minute video.

 Discover the power of J breathing from hypnobirthing techniques to enhance your birth experience. This focused breath work method helps with pain management for birth , promote relaxation, and support a more controlled and empowered delivery. 

Use the nail up breath work method to navigate the up stage of labor, where getting through each surge or contraction will require extra focus. This breath is super effective for birth, pain management, during pregnancy and life, in general. Especially good for people with anxiety.

Guided Mediation/ Breath work Coaching for labor to breathe through a surge. Practice before birth, to create a deep practice for birth pain management that will benefit you on your baby's birth day!