Free Birth Planning Guide

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    • Blog
    • Podcast

hello@phoenixtransformations.org

Phoenix Parent Coaching
Doula Services

Signed in as:

filler@godaddy.com

  • Start Here
  • Who are we?
  • Work with me
  • Resources
  • Courses
  • Speaking
  • Placenta Encapsulation
  • Blog
  • Podcast

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Follow these links for birth breath work pain management

Hypnobirthing

Hypnobirthing

Hypnobirthing

Learn two fantastic breath work pain management techniques for birth in this 10 minute video.

Go!

J Breathing

Hypnobirthing

Hypnobirthing

 Discover the power of J breathing from hypnobirthing techniques to enhance your birth experience. This focused breath work method helps with pain management for birth , promote relaxation, and support a more controlled and empowered delivery. 

Go!

Nail Up Breathing

Guided Breathing for Surges

Guided Breathing for Surges

Use the nail up breath work method to navigate the up stage of labor, where getting through each surge or contraction will require extra focus. This breath is super effective for birth, pain management, during pregnancy and life, in general. Especially good for people with anxiety.

GO!

Guided Breathing for Surges

Guided Breathing for Surges

Guided Breathing for Surges

Guided Mediation/ Breath work Coaching for labor to breathe through a surge. Practice before birth, to create a deep practice for birth pain management that will benefit you on your baby's birth day!

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