Welcome to the Online Doula Resources Hub

Being a mom is an incredible journey, but it comes with challenges that can feel overwhelming. That's why regular therapy isn't just for moments of crisis—it's for every mother who wants to thrive, not just survive. Imagine having a safe, supportive space where you can focus on you—your mental health, your growth, and your joy.

Meet Jennifer Owens, LPCC, a highly recommended therapist who understands the unique struggles moms face. With her compassionate approach, she’ll help you navigate everything from mom guilt to work-life balance, ensuring you’re the best version of yourself—both for you and your family.

Make therapy a regular part of your self-care routine, because you deserve it. 💖
Book a session with Jennifer today.

 Most ancient traditions believe our breath is our LIFE FORCE! so do we, here at Phoenix Parent Coaching Doula Services. Discover how breathing techniques can transform your birth experience. Learn to use mindful breathing to enhance relaxation, manage pain, and support a calm, empowered labor. Embrace the power of your breath for a more positive and controlled birth experience. 

Many of my clients experience anxiety.  A 2022 survey on popular website What to Expect found that 79% of Gen Z mothers and 64% of Millennial mothers experience anxiety. Reduce stress and anxiety with this collection of guided meditation sessions. 

 For women facing a breech birth, we offer a range of resources to support you through this journey. Explore expert techniques from Spinning Babies, along with additional guidance on exercises and positions designed to encourage optimal baby positioning and enhance your birth experience. 

*Birth professionals interested in learning more about supporting breech birth, click HERE.

Explore how chiropractic care can enhance your overall birth experience by promoting optimal fetal positioning, aligning the pelvis, and improving comfort. Discover techniques that support a smoother labor and delivery. Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. 

Explore our curated resources on self-compassion specifically designed for moms. I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care. 

Explore our curated resources on self-compassion specifically designed for moms. I've found that many mothers struggle with self-care, often feeling overwhelmed before they can even begin to focus on their own well-being. By starting with self-compassion, you can begin to nurture yourself and build a foundation for effective self-care. 

 Navigate your breastfeeding journey with confidence using our comprehensive Breastfeeding Resources. Whether you're a first-time parent or looking for additional support, you'll find expert advice, troubleshooting tips, and practical guidance to ensure a positive and nourishing experience for both you and your baby. From latching techniques to milk supply, we’re here to support you every step of the way.