Somatic Intuitive Yoga with Ashley

Embark on a journey of self-discovery and healing as we combine the ancient wisdom of yoga with cutting-edge somatic processing techniques, meditation, and breathwork. 

 As a long time yogi with a background in psychology, Ashley brings a unique approach to the practice. Somatic Yoga goes beyond the physical postures, delving into the realm of mind-body connection and the release of stored tension. Through Ashley's skillful guidance, you'll explore the subtle nuances of your own body, facilitating a deep understanding of the profound interplay between physical sensations and emotional experiences.

Experience the Benefits:

1. Stress Relief: Learn to unwind and release accumulated stress through intentional movement and breath awareness.
2. Emotional Resilience: Cultivate emotional intelligence and resilience by integrating somatic processing into your yoga practice.
3. Mind-Body Harmony: Develop a profound connection between your mind and body, fostering a sense of balance and well-being.
4. Healing from Within: Utilize the power of somatic yoga to address past traumas, promoting healing from within.

Ashley draws inspiration from renowned practitioners in the field, weaving the wisdom of pioneers Bessel van der Kolk, Peter Levine, Scott Lyons, into the fabric of her teachings. Grounded in evidence-based practices, Ashley combines the traditional elements of yoga with modern insights, creating a space for personal growth and transformation.

Whether you're a seasoned yogi or a newcomer to the practice, Ashley welcomes you to explore the profound benefits of Somatic Yoga. Join us on this transformative journey towards greater self-awareness, resilience, and well-being. Embrace the integration of mind, body, and spirit with Ashley. Your path to inner harmony begins here.