Elevate your birth experience with comprehensive childbirth education by Ashley.
All of my doula clients get foundational child birth education but for those who want to diver deeper or with labor support covered, you'll gain invaluable knowledge, confidence, and empowerment for your journey to parenthood.
I host childbirth education classes by appointment only and can work with couples or small groups up to 16 people. 8 week sessions follow this general outline:
Week 1: Pregnancy Overview & Options
Explore anatomy, labor onset, physiologic birth, and comfort techniques for a healthy pregnancy, as well as options for your ideal birth experience.
Week 2: Medical Interventions
Understand induction, augmentation, cesarean birth, and informed decision-making in childbirth.
Week 3: Comfort Measures
Master breathing, relaxation, massage, and labor positions for pain management and progress.
Week 4: Postpartum and Feeding
Prepare for immediate post-birth, breastfeeding, formula feeding, newborn care, and recovery.
Week 5-6: Newborn Care and Mood Disorders
Learn newborn care essentials, soothing techniques, and recognize postpartum mood disorders.
Week 7-8: Relationships and Pediatric Care
Navigate co-parenting, communication, pediatrician selection, and building support networks.
Click here to chat with Ashley for a holistic childbirth education experience, empowering you for a positive birth journey and beyond with childbirth classes.
*Yoga, meditation, breathwork, and energy healing can be added on for an additional fee.
Mindful Motherhood reinvented
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