Course Information
Course Breakdown – What’s Inside?
TRUST YOUR INNER WISDOM
- Your Superpowers: Intuition & Nervous System Regulation
- The Science of Birth: Your Brain & Body in Labor
- Nervous System Responses: How to Stay Present Instead of Freezing or Fawning
- Mindfulness Practices: Training Your Mind for Labor & Parenthood
- Breathwork & Yoga: Moving Through Labor with Ease & Strength
BIRTH WITH CONFIDENCE
- The Fear-Tension-Pain Cycle: How to Break Free & Work With Your Body
- Understanding Labor: Hormones, Stages, & the Flow of Birth
- Advocacy Without Anxiety: Making Confident Medical Decisions with BRAINS
- Partner Masterclass: Hands-On Comfort Measures & Nervous System Co-Regulation
- Building Your Birth Plan: More Than a Checklist—A Vision for Your Birth Experience
THE SACRED FOURTH TRIMESTER
- Healing & Recovery: Postpartum Body, Mind & Nervous System Care
- Baby’s First Days: Breastfeeding, Sleep & Emotional Well-Being
- Relationship Reset: Co-Parenting & Connection After Birth
- Mental Wellness: Avoiding Overwhelm & Embracing Your New Identity
- The Roadmap to Thriving: Practical Tools for Long-Term Postpartum Support
💻 Online Course (Self-Paced)- Lifetime Access!
- Lifetime Access to expert-led video lessons
- Guided meditations & birth preparation exercises
- Downloadable PDFs, cheat sheets, & workbooks
✨ Bonus: Enroll in the self-paced course & get Ashley's Intentional Parenting e-workbook for FREE!
Live 3-Day Partner Workshop (In-Person) – Limited Spots Available!
- Real-time coaching & guided nervous system regulation exercises
- Interactive, immersive experience
- Partner-based techniques for birth & postpartum
✨ Bonus: Enroll in the in-person course & get FREE lifetime access to the online version!
FAQ
❓ I’m planning on having a [fill in the type of birth here]—should I still take this course?
✅ Yes! This course is about feeling in control and prepared, no matter how you birth.
❓ Is this just for first-time moms?
✅ Nope! Whether it’s your first or fourth baby, the tools you’ll learn apply to any birth journey. If you're already deep in the motherhood trenches you might benefit from my upcoming course: From Tightrope to Tula
❓ What if my partner can’t attend the class?
✅ No worries! The online version includes partner-support strategies you can practice at home.