Mindful Motherhood

About Ashley

The Mindful Motherhood Doula

Just as the Phoenix rises from its ashes, I believe that every mother has the power to rise renewed and empowered through the challenges and triumphs of parenthood.

Hi, I’m Ashley—a mom and bonus mom to seven, doula, yoga teacher, and childbirth educator. I partner with women who are ready to embrace the transformative journey of motherhood with mindfulness and the support moms deserve.

With Mindful Motherhood Reinvented, I help you navigate the transitions of your parenting journey, rising like the Phoenix to transform and thrive in every stage of motherhood.

Based in the East Bay with my partner and five of our children, I understand the delicate dance of raising a family and taking care of yourself. The perinatal is a season of change, development and growth second only to puberty! If you’re a mother seeking to reinvent yourself and fully embrace your journey, I can help you rise to meet the challenges of motherhood while embracing the celebrations.

You’ve got this, mama, and I’ve got you!

My personal mission is to support women to thrive through education, empowerment and encouragement and to build a network of support together.

Supporting Empowered Birth in the East Bay Area, CA:

Orinda, Moraga, Lafayette, Berkeley, Walnut Creek, Alamo, Pleasant Hill, Oakland, Piedmont, San Leandro, Emeryville

CERTIFICATIONS

BS - Psychology: Grand Canyon University

E-RYT 500: Yoga Alliance

CD(DONA)

When Survivors Give Birth Trauma Consultant

Universal Healer (Reiki+)

BLS: American Heart Association

NRP: American Heart Association

Learn More About Ashley